The 1,200 calorie diet is based on consuming a maximum of 1,200 calories a day in order to achieve effective weight loss. The general consensus among nutritionists is that 1,200 calories will allow you to maximize weight loss while also providing meeting your body's nutritional needs.
On the 1200 Calorie Diet, In order to keep your intake to 1,200 calories, appetite control, portion size, and food selection are critical. Renourish and Requench help with appetite control making it easier to stay within the 1,200 calorie maximum. Regenerate helps you meet your nutritional needs by giving you a delicious and healthy supply of proteins and other nutrients. Our recipie book gives you healthy foods that allow you to meet the 1,200 calorie guideline and meet your weight loss goals.